We have a plan!
When I bravely decided to jump in and start yesterday (on a rest day!) I was a little taken aback by my lack of actual plan. Even when I did CrossFit I tended toward too much, too fast. Now I am more overweight and less in shape.
But! Since then we have come up with a plan. =)
I'll be working on warm-up type stuff for a week or three, then start back with today's workout on a Sunday. That way I'll be in sync by day of the week but behind by weeks which will allow me to plan ahead and not have to get to a computer to see and scale the workouts.
It will also give me a few weeks to build back to doing some of these moves. I may even start rowing! The gym nearest my workplace gives free memberships if you are over 55 years or overweight (don't remember how much, but I qualify)! I'm on my way!
4 comments:
Well, WELCOME and I am a grandma 2x now!!
Yea. Sarena! 2! Isn't it great how they multiply?? ;->
love em!! I am no longer CFing now. I am working my butt of though just the same. I had gotten into competitive Olympic Weightlifting which is now my sport. I am taking a short hiatus though to heal a nagging shoulder issue though:-(
Stop by and visit my blog sometimes too. lets keep each other accountable!
Hey, I'm starting CF, but I am taking baby steps. I'm so out of shape that the warmup gets to me. My goal is to keep doing two rounds of the warmup for the next week or so, then add the 3rd round. Once I feel I can do that, then I'm starting with the very scaled down WOD.
Though I must admit, I do the rest day quite easily -- I'm a pro at resting! ;-)
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