Track: Week 7

Sunday 9/28 - Filthy Fifteen, 50 minutes (give or take, (later) 20 minute walk
Monday 9/29 - AM 15 each: heel stretch, bar push-ups, bar pull-ups;
Tuesday 9/30 - Virtual shoveling & push-ups, 15-10-5, 55#

EXERCISE TICKER FOR MONTH OF SEPTEMBER:

Wednesday 10/1 - REST DAY - SERIOUSLY!
Thursday 10/2 - Nicole, 17 minutes, run/walk 200 meters, max pullups, AMRAP (as many rounds as possible) Competed 2.5 rounds, seated pull-ups: 6-6-5, 6-6-3, total 32
Friday 10/3 - REST DAY - Change of plan to REST 4
Saturday 10/4 - REST DAY

EXERCISE TICKER FOR MONTH OF OCTOBER: