Started Paleo 5 days ago without really getting into the book very far, which means I increased protein and good fats, but dropped grains and legumes. Still not very far in the book. But, I'm already feeling way better!
I'm sure I was just doing way too much, too fast, with not nearly enough good food or sleep. Since I made the change I've dropped 4.4 pounds (from a plateau) and taken 4 rest days in a row. Today I started back lightly and it felt good. Feels good to feel good. I'm also really working on getting eight hours in bed.
Finding lots of help through CrossFit folk, too much to write about. Just wanted to share the upate. =) More later, and I will post links. There's more in my diet-blog and workout log, too.
2 comments:
AWESOME!! Paleo is really the way to go but just be conscious of portion size, although counting almonds is not necc.
Now if only I could figure out what's wrong with me....
Thanks - be tough to overeat on anything but nuts. ;-)
So what's wrong with you?
Post a Comment