Flexible R' Us - I've posted on the CrossFit forum about being really tired several days this week and much about rest has been on my mind. The upshot is I've decided to take more rest days until I feel *energetic* again. I jumped back into my WODs, trying to do 3 on, 1 off and really think my body is just in SHOCK!!
WODs shouldn't leave me tired hours later, or still the next day. Sore, maybe, but not tired.
So, I thought about decreasing my October minutes goal, which is based on 33 minutes each WO day (3 of 4 for the month). But I think I'll leave it. Maybe by taking every other day as a rest day I'll have the energy to do the walking and the WODs both and will end up making that much time any way. Could happen!
If the *tired* goes away and the energy comes back we'll re-think this. Getting free-er and free-er by the day! Still, I really need to re-think not getting 8 hours sleep.
0 comments:
Post a Comment