OCTOBER 1 - Begin Diet & Fitness 6 month Challenge

This is day one of Delita’s Own Diet and Fitness Challenge.

Starting Statistics:
Height: 68 inches
Weight: 265 pounds
Waist: 47.25 inches
Calculated by ZONE *measure* method:

Lean Body Mass: 115.4 pounds
Total Body Fat: 149.6 pounds
Body Fat Percentage: 56.5%

Body Mass Index: 40.3 (morbidly obese)

Weight loss to date: 35 pounds
Weight loss goal, this month: 5 pounds

Waist loss to date: 10.75 inches
Waist loss goal this month: .5 inches

October Food Goal: Stay on plan and log food daily through October. There is the possibility that I may change food plans before the end of the month so the goal is about staying *on program* and logging food, not specifically related to one food plan.

October Fitness Goal: Increase by 10% (added workout days also) to 759 minutes. My fitness goal is an average of 33 minutes per workout day, with a 3 days on and one day off pattern. My understanding is you have to have rest to grow muscles.