Sunday 10/19 - 5 rounds, 12 Shoulder press, 17.4#; 12 Good mornings, Total time: 28 min.
Monday 10/20 - DL 3-3-3-3-3-1, F- F-3-3, Weights: 135, 165, 175, 185, 195, 205, 185, 135, 95, Total time: 97 minutes, New DL PR: 205!
Tuesday 10/21- REST DAY
Wednesday 10/22 - WU exercises (hotel), 30 min
Thursday 10/23 - walk treadmill 1 mile, 22 min.
Friday 10/24 -
Saturday 10/25 - walk Convention Ctr., 22 min.
Behind on minutes for the month. Needed a LOT of rest and rest days at beginning of month. Will work on catching up before end of month while at Branson, fit in treadmill, hikes, etc. daily.
1 comments:
97 min for a workout seems far too long tho!
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