Sunday 10/12 - Beginner pull-ups, 6 sets of 5 reps, 20:00
Monday 10/13 - REST DAY
Tuesday 10/14- 3 rounds: 5 Squat Muscle-ups (joke), 15 Grannie Burpees, + 15 knee push-ups, 47:05
Wednesday 10/15 - REST DAY
Thursday 10/16 - Erin: Three rounds for time of: PVC hang clean, 10 reps; 15 Beginner Pull-ups, Total time, including WU, 40:39
riday 10/17 - "Mr. Joshua:" Four rounds: Run/walk 200 meters; 10 Sit-ups; 45# Deadlift, 10 reps; Time 31:44, Total Time: 46:44
Saturday 10/18 - REST DAY
2 comments:
Hey what are Granny burpees??
granny burpees:
* get down in floor holding onto whatever is necessary
* do a knee push-up any way you can (including crashing belly on floor, snake to get back up, etc.)
* get up off floor any way you can, holding onto whatever is needed
* hold arms above head
* jump
Post a Comment