Sunday 11/9 - Planning to start back
Monday 11/10 - Oops, blew it
Tuesday 11/11 - 5k in 58:05, new PR by 23 seconds, total time: 1:17:00
Wednesday 11/12 - 10-8-6-4-2 45# shoulder press, door-frame squat, bar push-up, total time: 28:00
Thursday 11/13 -
Friday 11/14 -
Saturday 11/15 -
Finally started back. Got lots of sleep last night and had a the evening free. Feels GREAT! Gotta go plan the rest of the week.
2 comments:
Welcome Delita, nice to meet you! So, tell me... what's up with the exercise ticker? It looks interesting and I haven't seen it before. (I love new toys!)
Thanks, Trail Runner! Likewise! The ticker is from:
http://www.tickerfactory.com
Since I'm pretty old and fat I figure pushing myself on minutes *out there* is good (anything as opposed to nothing or not much) and strive to meet and increase my minutes of exercise goal each month. My real workout log is on the CrossFit boards, link here on right. You can use tickers for quite a few different things. Have fun! Delita
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