I've decided to revise my goals (and up some of them). I'll post them here now and move them to the side later. My 60ieth birthday, coming up in 16 months is my big goal.
At that time I plan to have lost all the weight I need to lose. Currently, I'm down 67 pounds, with about 83 to go.
These are pretty aggressive CF goals. To meet them I'll have to find ways to keep consistent and pushing myself. Good, right?
NEXT TIME
5k: 55 minutes
CF Total, 400
Filthy Fifty: 20/45 min.
Nicole: 3 rounds, 20 min.
BIRTHDAY THIS YEAR 090722
5k under 40 minutes
CF Total, 500
1 push-up
THIS YEAR END 091231
5k under 30 minutes
1 dead hang pull-up
Scaling: Pack
BIRTHDAY 100722 (60ieth)
CF Total, 600
500m Row, under 2:00
1000m Row, under 4:00
6 dead hang pull-ups
DONE
5k under 60 minutes: 081111
Scaling: Puppy, November '08
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