Today was Barbara, pull-ups, push-ups, sit-ups and squats. I'm still doing assisted versions of each of these, but, at least I can do them! Each day I do CrossFit I can tell I'm doing more than I could previously, in at least some way, and I can tell I *feel* better, more flexible, etc.
I'm so grateful I'm not trying to do endless hours on a treadmill or elliptical. Boring! I am so grateful for a program that pushes me faster than other programs, that gets more results and is FUN!!
This month I'm concentrating on doing two days on and one off, 20 total workouts. And, on switching every WOD I can from buttercup to puppy. To finish the month with success in both would be HUGE!
But wait! There's more! LOL Drumroll...
I may have a chance to attend some Olympic Lifting classes (twice a week) starting next week. That would be sooooo cool!
I expect to be here in CO less than a month now, so anything I can do to have a strong month and especially get more training is also HUGE. HUGE!!
I'm also 8 pounds above the halfway point on weight loss. I'm really seeing that I CAN DO THIS. My goal is to be at goal on weight loss and fitness 16 months from now, on my sixtieth birthday. I can do it, but I must keep doing the things that are needed, like eating right and CrossFit.
6 comments:
yeah, I'm not counting my round times with rest or they'd be 6 minutes instead of 2-something or 3!
Where is this dead-hang pullup society?? That sounds interesting!
Plus, I am soooooo jealous of your O-lift training opportunity! I'd LOVE to have that!
WOw, you are really focused and staying on track. Thanks for stopping by my blog. I am not really blogging anymore though. Everything is still the same tho in my life. Oh, wait I am expecting a 3rd grandchild in July!!
Hey Delita! Glad to see you're back at it! Hopefully you'll be able to do the lifting classes - that would be awesome.
Stub, here's that link again for any reading here:
http://www.board.crossfit.com/showthread.php?t=37436
and it looks like I will get some Olift training, not sure how much or how good the instructor is, but really excited!
Hi, Sarena, great to see you! Congrats on the third! I'll keep checking in on you periodically just to see... You are one of my early models, ya know! Delita
Jenn, Yep, I am very grateful to finally be back at it and very excited. The classes turned coaching for just my son and myself, starting day after tomorrow. VERY excited. Thanks for stopping by! Delita
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