Joined a gym but not a CrossFit gym. It is cheap and convenient.
Did not really plan first workout, so here is what I ended up with.
Treadmill mile: started at 1.5, got to 3.8 just before half mile, stayed there for about 1/4 mile, then started backing off. Finished the mile at 18:30. Continued cool down to 24 minutes. 3.8 mph is a gentle run for me now, and this was a real workout.
First goal: 15 minute mile.
Followed up with 10 assisted squats.
That's all folks.
Have to go back and look at my emailed suggestions now and find out what I oughta be doing. Meanwhile, good to be back.
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