WU:
4 minutes at 4.0 mph, treadmill
10 squats, assisted
Treadmill felt good and left me panting. Squats: no trouble keeping heels down but feeling it too much in top of thighs and not enough where I should feel it. Concentrate more and slow down?
WO:
10-7-4 Get down and get back up, raise arms overhead, 7 minutes
Planned to do 50 "Not Burpees." After pausing to catch my breath after 10 and again after 7, changed the plan. My legs were also gelling.
CD:
Walking away...
Overall: Was still feeling yesterday this morning, which may be where I should be. Felt a little whipped last night and again now. Have to find the line between not making excuses and I haven't done a sit up for a year, plus, still 100 pounds overweight. Hmmm.
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