So I'm liking being back to the gym and CF. From now on I will log my workouts on "withfit"
http://www.withfit.com/Delita/calendar
and do my blogging/blathering back here.
It does feel good to be back and so grateful to have the help of my CF trainer/son.
Talked with him last night and really got that I need to be sure to not do too much too soon, like I always have in the past. Today I'm sore and taking a rest day.
Tomorrow the plan is to do one day on, one day off for maybe a couple weeks. Up first: sit ups and supermans!
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