This is the end of two weeks back with three workouts each week. It is amazing to me that I can still do sit-ups and squats. Not so much on push-ups and pull-ups. That is really not so surprising after all.
It took a long time to get the sit-ups and squats and I had made progress on but never really *got* push-ups and pull-ups.
I'm running! That's the big news. This is my third time to *start* CrossFit and the first time I have really dared to try running. I did work up to 100 or 200 meters for some of the WODs, but this time I am determined to become a runner.
My running is very slow but that is okay with me. It is picking up already. The first day I surprised myself by running at all, but it was 3.8 mph. Yesterday I did a quarter mile at 4.0 and probably could have nudged it up a tad. I expect more in a few weeks.
Poco a poco.
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